Hummus With Tahini Recipe

Name: Hummus With Tahini Recipe
Total time: 15 min
Yield: 4
Cuisine: Arab

Recipe By Bawarchi

Hummus with Tahini is a delicious Middle-East recipe served as a Dips-Spreads.

3.8

16 Rating -

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15minstotal

15m.total

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Ingredients for Hummus With Tahini Recipe

1/2 cup breakfast chickpeas
0.13 teaspoon 1/4 tahini
1/2 teaspoon Salt
0.13 cup Fresh lemon juice
0.13 teaspoon bicarbonate of soda
1/4 cup more of finely chopped parsley
2 cloves garlic
1/4-1/2 tablespoon Water
As required Paprika
As required Olive oil for sprinkling

Nutrition
value

337

calories per serving

6 g Fat21 g Protein46 g Carbs29 g FiberOther

Current Totals

Fat
6g
Protein
21g
Carbs
46g
Fiber
29g

MacroNutrients

Carbs
46g
Protein
21g
Fiber
29g

Fats

Fat
6g

Vitamins & Minerals

Calcium
300mg
Iron
9mg
Vitamin A
1193mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
313mcg
Vitamin B12
0mcg
Vitamin C
65mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
201mg
Manganese
7mg
Phosphorus
305mg
Selenium
46mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi