Hummus Recipe
Recipe By PALLAVI BHAT
4.1
19 Rating -
Rate
Vegdiet
25minstotal
25m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Hummus Recipe
- 1 cup Dried chickpeas
- 3 cup Water for soaking
- 1/2 teaspoon Cumin powder
- As required Salt to taste
- 3-4 Garlic cloves
- 2 teaspoon Lemon juice
- 2 tablespoon Tahini paste
- 3-4 tablespoon Chilled water or as much as required
- 1 teaspoon Virgin olive oil
- As required Little coriander leaves
- As required Chilli powder to sprinkle on top
Nutrition
value
value
641
calories per serving
16 g Fat38 g Protein82 g Carbs55 g FiberOther
Current Totals
- Fat16g
- Protein38g
- Carbs82g
- Fiber55g
MacroNutrients
- Carbs82g
- Protein38g
- Fiber55g
Fats
- Fat16g
Vitamins & Minerals
- Calcium380mg
- Iron15mg
- Vitamin A354mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9471mcg
- Vitamin B120mcg
- Vitamin C4mg
- Vitamin E4mg
- Copper2mcg
- Magnesium365mg
- Manganese12mg
- Phosphorus552mg
- Selenium83mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By PALLAVI BHAT