Tahini-Free Hummus Recipe

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You won't need any tahini to make this easy hummus spiced with cumin, paprika, and red pepper flakes.

3.6
26 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Tahini-Free Hummus
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ingredients serve

Ingredients for Tahini-Free Hummus Recipe

  • 1 can Garbanzo beans, drained and liquid reserved
  • 2 tablespoon Minced Garlic
  • 1 tablespoon Lemon juice
  • 1 tablespoon Olive oil
  • 2 teaspoon Salt
  • 1.50 teaspoon Paprika
  • 1 teaspoon Ground Cumin
Nutrition
value
190
calories per serving
15 g Fat3 g Protein11 g Carbs5 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    3g
  • Carbs
    11g
  • Fiber
    5g

MacroNutrients

  • Carbs
    11g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    63mg
  • Iron
    3mg
  • Vitamin A
    163mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    39mg
  • Manganese
    < 1mg
  • Phosphorus
    70mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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