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Hummus Recipe

Recipe By Australia’s Best Recipes

Quick, easy and delicious hummus recipe.

4.5
23 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Hummus
plan
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ingredients serve

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Ingredients for Hummus Recipe

  • 210 gram Canned chickpeas
  • 1 Garlic Cloves
  • 0.06 teaspoon Salt
  • 6 tablespoon Tahini
  • 5 tablespoon Lemon juice
  • 1/2 tablespoon Olive oil
Nutrition
value
694
calories per serving
18 g Fat40 g Protein88 g Carbs54 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    40g
  • Carbs
    88g
  • Fiber
    54g

MacroNutrients

  • Carbs
    88g
  • Protein
    40g
  • Fiber
    54g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    348mg
  • Iron
    15mg
  • Vitamin A
    365mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    499mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    33mg
  • Vitamin E
    5mg
  • Copper
    2mcg
  • Magnesium
    352mg
  • Manganese
    8mg
  • Phosphorus
    570mg
  • Selenium
    87mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Australia’s Best Recipes