Tostadas Recipe

Recipe By Super Healthy Kids

Freshen up your dinner rotation with fast and easy tostadas made from whole grain flour tortillas and cheesy refried beans with a crunchy cabbage topping.

4.8
11 Rating - Rate
Vegdiet
15minstotal
5minsPrep
10minsCook

ingredients serves

4
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Ingredients For Tostadas Recipe

Nutrition
value
184
calories per serving
6 g Fat14 g Protein16 g Carbs4 g FiberOther

Current Totals

  • 6 g Fat
  • 14 g Protein
  • 16 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    16 g
  • Protein
    14 g
  • Fiber
    4 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    515 mg
  • Iron
    3 mg
  • Vitamin A
    1038 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    64 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    39 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    56 mg
  • Manganese
    1 mg
  • Phosphorus
    306 mg
  • Selenium
    6 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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