Tabouli Salad Recipe

Name: Tabouli Salad Recipe
Total time: 85 min
Yield: 8
Cuisine: Mediterranean

Recipe By Self Proclaimed Foodie

Tabouli salad, or tabbouleh, is a healthy and delicious salad made from bulgur wheat, minced herbs and vegetables, and a light lemon vinaigrette.

3.9

11 Rating - Rate

Vegdiet

1hr 25minstotal

20minsPrep

5minsCook

ingredients serves

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Ingredients For Tabouli Salad Recipe

1 cup Red bulgur
1 cup Boiling water
1 cup Parsley
0.75 ounce Mint leaves
3 Large scallions
1 pint Grape tomatoes
1 Medium english cucumber
0.5 teaspoon Kosher salt
0.25 teaspoon Pepper
3 tablespoon Lemon juice
3 tablespoon Olive oil

Nutrition
value

163

calories per serving

6 g Fat4 g Protein21 g Carbs4 g FiberOther

Current Totals

6 g Fat
4 g Protein
21 g Carbs
4 g Fiber

MacroNutrients

Carbs
21 g
Protein
4 g
Fiber
4 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
71 mg
Iron
2 mg
Vitamin A
1045 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
1 mg
Phosphorus
90 mg
Selenium
5 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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