Tabouli Salad Recipe

Recipe By Self Proclaimed Foodie

Tabouli salad, or tabbouleh, is a healthy and delicious salad made from bulgur wheat, minced herbs and vegetables, and a light lemon vinaigrette.

3.9
11 Rating - Rate
Vegdiet
1hr 25minstotal
20minsPrep
5minsCook

ingredients serves

8
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Ingredients For Tabouli Salad Recipe

Nutrition
value
163
calories per serving
6 g Fat4 g Protein21 g Carbs4 g FiberOther

Current Totals

  • 6 g Fat
  • 4 g Protein
  • 21 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    21 g
  • Protein
    4 g
  • Fiber
    4 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    71 mg
  • Iron
    2 mg
  • Vitamin A
    1045 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    58 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    45 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    49 mg
  • Manganese
    1 mg
  • Phosphorus
    90 mg
  • Selenium
    5 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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