Tabouli Salad Recipe
Recipe By Bawarchi
Tabouli Salad is a delicious Arab recipe served as a Salad.
3.7
18 Rating -
Rate
Vegdiet
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tabouli Salad Recipe
- 2 bunch parsley, large bunches
- 1 whole scallions, both white and green parts sliced thin
- 3/4 whole tomatoes ripe, diced
- 0.08 cup bulgur wheat
- 1/2 clove garlic crushed
- 3/4 whole lemons juice
- 1/4 bunch mint fresh
- As required black pepper, freshly ground
- 1/4 tablespoon olive oil, to a quarter cup, optional
- As required Salt
Nutrition
value
value
492
calories per serving
10 g Fat31 g Protein66 g Carbs22 g FiberOther
Current Totals
- Fat10g
- Protein31g
- Carbs66g
- Fiber22g
MacroNutrients
- Carbs66g
- Protein31g
- Fiber22g
Fats
- Fat10g
Vitamins & Minerals
- Calcium1465mg
- Iron28mg
- Vitamin A14556mcg
- Vitamin B11mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B61mg
- Vitamin B91016mcg
- Vitamin B120mcg
- Vitamin C717mg
- Vitamin E< 1mg
- Copper1mcg
- Magnesium270mg
- Manganese5mg
- Phosphorus438mg
- Selenium51mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi