Lemony Lebanese Tabouli Recipe
Recipe By Feastingathome
How to make authentic lebananese tabouli (or tabbouleh)-this recipe is full of flavor, vegan and can be made with bulgar wheat or quinoa with a hint of lebanese 7-spice that truly elevates.
4.6
20 Rating -
Rate
45minstotal
45minsPrep
45m.total
45m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Lemony Lebanese Tabouli Recipe
- 0.06 cup Dry bulgar wheat
- 1/2 bunch Flat leaf parsley, chopped fine tender stems ok
- 0.13 cup Mint leaves, chopped
- 1/4 cup 1/41/dill, chopped
- 0.38 Medium tomatoes, diced small
- 1.50 Turkish cucumbers, diced
- 1/2 Scallions, Sliced
- 0.13 tablespoon Lemon zest
- 1/25 cup Lemon juice, more to taste
- 0.06 cup Olive oil
- 0.13 teaspoon Salt
Nutrition
value
value
402
calories per serving
23 g Fat15 g Protein42 g Carbs15 g FiberOther
Current Totals
- Fat23g
- Protein15g
- Carbs42g
- Fiber15g
MacroNutrients
- Carbs42g
- Protein15g
- Fiber15g
Fats
- Fat23g
Vitamins & Minerals
- Calcium978mg
- Iron15mg
- Vitamin A4754mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9284mcg
- Vitamin B120mcg
- Vitamin C198mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium190mg
- Manganese2mg
- Phosphorus236mg
- Selenium19mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Feastingathome