Lentil Tabouli Salad Recipe

Name: Lentil Tabouli Salad Recipe
Total time: 40 min
Yield: 5
Cuisine: Arab

Recipe By Feastingathome

This lentil tabouli salad is full of middle eastern flavors Vegan & gluten free, this hearty salad keeps for several days, perfect for midweek lunches or potlucks

4.8

11 Rating -

Rate

40minstotal

15minsPrep

25minsCook

40m.total

15m.Prep

25m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Lentil Tabouli Salad Recipe

0.30 cup Puy lentils
0.80 cup Water
0.80 Medium Tomatoes
1/5 bunch Large italian parsley finely chopped
0.07 finely diced red onion or shallot
1/20 finely chopped fresh mint
1/5 teaspoon Kosher salt
1/5 teaspoon Cinnamon
0.40 teaspoon Allspice
0.60 tablespoon Olive oil
1/20 lemon juice and zest of one lemon

Nutrition
value

133

calories per serving

9 g Fat2 g Protein9 g Carbs3 g FiberOther

Current Totals

Fat
9g
Protein
2g
Carbs
9g
Fiber
3g

MacroNutrients

Carbs
9g
Protein
2g
Fiber
3g

Fats

Fat
9g

Vitamins & Minerals

Calcium
43mg
Iron
< 1mg
Vitamin A
1072mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
0mcg
Vitamin C
36mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
29mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Feastingathome