Lentil Tabouli Salad

Lentil Tabouli Salad Recipe

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About Lentil Tabouli Salad Recipe:

This lentil tabouli salad is full of middle eastern flavors Vegan & gluten free, this hearty salad keeps for several days, perfect for midweek lunches or potlucks

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  • 40 mins
  • 11 Ingredients
Ingredients
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Ingredients for Lentil Tabouli Salad Recipe

  • 0.30 cup Puy lentils
  • 0.80 cup Water
  • 0.80 Medium Tomatoes
  • 1/5 bunch Large italian parsley finely chopped
  • 0.07 finely diced red onion or shallot
  • 1/20 finely chopped fresh mint
  • 1/5 teaspoon Kosher Salt
  • 1/5 teaspoon Cinnamon
  • 0.40 teaspoon Allspice
  • 0.60 tablespoon Olive Oil
  • 1/20 lemon juice and zest of one lemon
Nutrition
  • 9g Fat(38.53%)
  • 2g Protein(9.79%)
  • 9g Carbs(38.75%)
  • 3g Fiber(12.38%)
  • Other(0.54%)
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

RECIPE VIDEOS FROM THE INTERNET

GREEK STYLE LENTIL TABBOULEH: Vegan Lenten Recipes by Dimitra's Dishes
Lebanese Tabbouleh Salad | Great Ramadan Recipe! by Feelgoodfoodie
Tabbouleh Recipe (Salad) by Aashpazi.com
Lentil tabbouleh by Noha El Ghazaly - newyork x مطبخى
Quinoa Tabouli Salad Recipe | Clean & Delicious by Clean & Delicious
Lentil Tabouli Salad (gluten free and paleo) by CurryGirlsKitchen

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