4 whole scallions, both white and green parts sliced thin
3 whole tomatoes ripe, diced
0.33000000000000007 cup bulgur wheat
2 clove garlic crushed
3 whole lemons juice
1 bunch mint fresh
black pepper, freshly ground
1 tablespoon olive oil, to a quarter cup, optional
As required Salt
Nutrition value
492
calories per serving
10 g Fat31 g Protein66 g Carbs22 g FiberOther
Current Totals
10 g Fat
31 g Protein
66 g Carbs
22 g Fiber
MacroNutrients
Carbs
66 g
Protein
31 g
Fiber
22 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
1465 mg
Iron
28 mg
Vitamin A
14556 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
1016 mcg
Vitamin B12
0 mcg
Vitamin C
717 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
270 mg
Manganese
5 mg
Phosphorus
438 mg
Selenium
51 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment