This healthy mediterranean salad makes a great vegetarian main dish. Or you could serve smaller portions as a side dish with grilled chicken, beef, or pork.
Ingredients For Tabbouleh With Edamame And Feta Recipe
2.5 cup Water
1.25 cup Bulgur
0.25 cup Lemon juice
3 tablespoon Purchased basil pesto
2 cup Fresh or thawed frozen shelled sweet soybeans
2 cup Cherry tomatoes, cut up
0.33000000000000007 cup Crumbled Feta Cheese
0.33000000000000007 cup Thinly Sliced Green Onions
2 tablespoon Snipped fresh parsley
0.25 teaspoon Ground black pepper
Nutrition value
291
calories per serving
5 g Fat13 g Protein47 g Carbs6 g FiberOther
Current Totals
5 g Fat
13 g Protein
47 g Carbs
6 g Fiber
MacroNutrients
Carbs
47 g
Protein
13 g
Fiber
6 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
155 mg
Iron
3 mg
Vitamin A
148 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
93 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
90 mg
Manganese
1 mg
Phosphorus
223 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment