Tabbouleh salad comes from lebanese cuisine which uses mainly finely chopped parsley, mint leaves, tomatoes, red onions, cucumbers, lemon juice, pepper, tossed with olive oil, with bulgur, quinoa or cracked wheat .
0.25 cup finely chopped cucumbers washed and peeled
0.5 cup freshly chopped mint leaves
0.5 cup freshly chopped cilantro leaves
2 No.s tomatoes finely chopped
3 tablespoon Lime Juice
2 tablespoon olive oil
1 pinch white pepper powder
0.5 cup cooked millets or bulgur, cracked wheat or quinoa
2 No.s small onions preferably red ones or use scallions if you get them
Nutrition value
216
calories per serving
7 g Fat8 g Protein30 g Carbs6 g FiberOther
Current Totals
7 g Fat
8 g Protein
30 g Carbs
6 g Fiber
MacroNutrients
Carbs
30 g
Protein
8 g
Fiber
6 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
220 mg
Iron
5 mg
Vitamin A
2735 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
161 mcg
Vitamin B12
0 mcg
Vitamin C
111 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
1 mg
Phosphorus
117 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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