Tabbouleh Salad Recipe
Recipe By Serious Eats
Tabbouleh is a middle eastern vegetarian salad made with chopped parsley, tomatoes, mint, bulgur wheat, and lemon juice.
5
15 Rating -
Rate
Vegdiet
1hr 15minstotal
1hr 15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Tabbouleh Salad Recipe
- 0.19 pound Ripe plum tomatoes, finely diced
- 1/2 cup Finely chopped flat leaf parsley leaves and tender stems, finely chopped with a sharp knife
- 1/2 teaspoon Kosher salt, divided, plus more for seasoning
- 0.06 cup Dry coarse bulgur wheat
- 1/4 cup Finely chopped fresh mint leaves
- 1/2 part Scallions, white and light green only, finely chopped
- 1.25 tablespoon Extra virgin olive oil
- 1/2 tablespoon Fresh juice from 2 lemons
- 0.06 teaspoon Ground coriander seed
- pinch Pinch ground cinnamon
- As required Freshly ground black pepper
Nutrition
value
value
266
calories per serving
18 g Fat6 g Protein19 g Carbs5 g FiberOther
Current Totals
- Fat18g
- Protein6g
- Carbs19g
- Fiber5g
MacroNutrients
- Carbs19g
- Protein6g
- Fiber5g
Fats
- Fat18g
Vitamins & Minerals
- Calcium228mg
- Iron5mg
- Vitamin A2813mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9166mcg
- Vitamin B120mcg
- Vitamin C123mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium53mg
- Manganese< 1mg
- Phosphorus89mg
- Selenium8mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Serious Eats