Tabbouleh (lebanese salad) Recipe
Recipe By Better Butter
Tabbouleh salad comes from lebanese cuisine which uses mainly finely chopped parsley, mint leaves, tomatoes, red onions, cucumbers, lemon juice, pepper, tossed with olive oil, with bulgur, quinoa or cracked wheat .
3.6
11 Rating -
Rate
Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tabbouleh (lebanese salad) Recipe
- 0.40 cup freshly chopped flat parsley leaves
- 1/20 cup finely chopped cucumbers washed and peeled
- 1/10 cup freshly chopped mint leaves
- 1/10 cup freshly chopped cilantro leaves
- 0.40 No.s tomatoes finely chopped
- 0.60 tablespoon Lime Juice
- 0.40 tablespoon olive oil
- 1/5 pinch white pepper powder
- 1/10 cup cooked millets or bulgur, cracked wheat or quinoa
- 0.40 No.s small onions preferably red ones or use scallions if you get them
Nutrition
value
value
216
calories per serving
7 g Fat8 g Protein30 g Carbs6 g FiberOther
Current Totals
- Fat7g
- Protein8g
- Carbs30g
- Fiber6g
MacroNutrients
- Carbs30g
- Protein8g
- Fiber6g
Fats
- Fat7g
Vitamins & Minerals
- Calcium220mg
- Iron5mg
- Vitamin A2735mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9161mcg
- Vitamin B120mcg
- Vitamin C111mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium66mg
- Manganese< 1mg
- Phosphorus117mg
- Selenium7mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter