Classic Tabbouleh Salad Recipe

Tabbouleh is a lebanese vegetarian salad that features cracked wheat bulgur, parsley, and tomatoes. This tabbouleh salada. K. A. Taboulialso includes a bright garlic-mint dressing, adding another layer of flavor. Feel free to play around with the proportions, especially the vegetables and herbs; many versions feature a lot more parsley than bulgur (we're talking three big bunches) for a greener salad. This salad is traditionally served with falafel, hummus, and pita bread but is also delicious on its own as a light lunch.

4.6
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20minstotal
20minsPrep
20m.total
20m.Prep
Classic Tabbouleh Salad
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ingredients serve

Ingredients for Classic Tabbouleh Salad Recipe

  • 0.17 cup Cracked wheat bulgur
  • 0.17 teaspoon Fine sea salt
  • 1/4 cup Boiling water
  • 0.17 Clove Garlic
  • 0.06 cup Extra virgin olive oil
  • 1/25 cup Fresh lemon juice
  • 0.08 cup Fresh mint leaves
  • 0.08 teaspoon Freshly ground black pepper
  • 0.17 bunch Flat Leaf Parsley
  • 0.67 Tomatoes
Nutrition
value
299
calories per serving
15 g Fat7 g Protein33 g Carbs5 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    7g
  • Carbs
    33g
  • Fiber
    5g

MacroNutrients

  • Carbs
    33g
  • Protein
    7g
  • Fiber
    5g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    143mg
  • Iron
    3mg
  • Vitamin A
    2025mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    112mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    89mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    49mg
  • Manganese
    < 1mg
  • Phosphorus
    93mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats