Cauliflower Tabbouleh Salad Recipe

Recipe By FeelGoodFoodie

Cauliflower tabbouleh salad is based on the traditional mediterranean salad recipe, but made with cauliflower rice instead of bulgur as a low carb alternative.

4.2
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20minstotal
20minsPrep
20m.total
20m.Prep
Cauliflower Tabbouleh Salad
plan
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ingredients serve

Ingredients for Cauliflower Tabbouleh Salad Recipe

  • 0.13 Head Cauliflower Cut Into Florets
  • 0.06 teaspoon Salt
  • 0.03 teaspoon Pepper
  • 0.06 cup Olive oil
  • 1/2 tablespoon Lemon juice
  • 1/4 cup Chopped Parsley
  • 1/4-1/2 Firm tomatoes chopped
  • 1/2 Green Onions Chopped
Nutrition
value
226
calories per serving
17 g Fat4 g Protein14 g Carbs4 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    4g
  • Carbs
    14g
  • Fiber
    4g

MacroNutrients

  • Carbs
    14g
  • Protein
    4g
  • Fiber
    4g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    133mg
  • Iron
    3mg
  • Vitamin A
    1520mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    113mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    83mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    41mg
  • Manganese
    < 1mg
  • Phosphorus
    76mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By FeelGoodFoodie