Tabbouleh salad recipe

Name: Tabbouleh Salad Recipe Recipe
Total time: 15 min
Yield: 5
Cuisine: Middle Eastern

Recipe By Better Butter

Tabbouleh is a middle eastern healthy salad of bulghur, parsley, cucmuber, mint and tomatoes, it helps to detoxify the body and reduce weight.

3.8

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Vegdiet

15minstotal

15minsPrep

15m.total

15m.Prep

plan

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Ingredients for Tabbouleh salad recipe Recipe

1/10 cup Bulghur
1 cup Parsley, chopped
0.30 cup mint leaves, chopped
0.40 Tomato, chopped
0.15 cup Cucumber,chopped
0.80 tablespoon olive oil
0.70 tablespoon Lemon juice
As required Salt
1/10 teaspoon pepper powder

Nutrition
value

295

calories per serving

14 g Fat13 g Protein29 g Carbs11 g FiberOther

Current Totals

Fat
14g
Protein
13g
Carbs
29g
Fiber
11g

MacroNutrients

Carbs
29g
Protein
13g
Fiber
11g

Fats

Fat
14g

Vitamins & Minerals

Calcium
542mg
Iron
13mg
Vitamin A
6675mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
364mcg
Vitamin B12
0mcg
Vitamin C
230mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
154mg
Manganese
2mg
Phosphorus
201mg
Selenium
22mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter