Ingredients For Tabbouleh In Chicken Fillets With Tomato Sauce Recipe
8 chicken breast fillets
2 tablespoon Oil
For Tabbouleh stuffing
0.5 cup cracked wheat
0.5 cup finely chopped parsley
0.33000000000000007 cup finely chopped mint
4 shallots, chopped
2 tablespoon Oil
2 tablespoon Lemon juice
pinch chilli powder
For tomato sauce
15 gram Butter
1 small onion, finely chopped
100 gram Tomatoes
1 tablespoon tomato paste
1 chicken stock cube
Nutrition value
146
calories per serving
10 g Fat3 g Protein12 g Carbs3 g FiberOther
Current Totals
10 g Fat
3 g Protein
12 g Carbs
3 g Fiber
MacroNutrients
Carbs
12 g
Protein
3 g
Fiber
3 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
51 mg
Iron
2 mg
Vitamin A
683 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
36 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment