Basa Fillets In Tomatillo Sauce Recipe

Name: Basa Fillets In Tomatillo Sauce Recipe
Total time: 50 min
Yield: 6
Cuisine: American

Recipe By All Recipes

Basa fish fillets are pan fried and served on a bed of rice with a spicy tomatillo sauce. Enjoy with your favorite ice cold beverage. Buen apetito

4.3

16 Rating -

Rate

50minstotal

20minsPrep

30minsCook

50m.total

20m.Prep

30m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Basa Fillets In Tomatillo Sauce Recipe

1/4 cup Long grain white rice
0.42 cup Water
1/2 teaspoon Chicken Bouillon Granules
0.17 pound Fresh tomatillos, husks removed
1/2 piece Jalapeno peppers, cut into large
0.17 Clove Garlic
0.17 tablespoon Salt, or to taste
0.17 tablespoon Corn oil
0.08 cup Chopped Onion
1/4 pound Swai fish
0.17 Clove garlic, minced
1/2 tablespoon Chopped Fresh Cilantro

Nutrition
value

223

calories per serving

2 g Fat5 g Protein45 g Carbs3 g FiberOther

Current Totals

Fat
2g
Protein
5g
Carbs
45g
Fiber
3g

MacroNutrients

Carbs
45g
Protein
5g
Fiber
3g

Fats

Fat
2g

Vitamins & Minerals

Calcium
33mg
Iron
3mg
Vitamin A
356mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
63mg
Manganese
< 1mg
Phosphorus
119mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By All Recipes