This mediterranean-inspired vegan picnic dinner features traditional fare like tabbouleh, hummus, olives and fresh fruit and vegetables. It's perfect to pack and take along or even to serve as an easy, healthy meal at home.
Ingredients For Tabbouleh Hummus & Pita Plate Recipe
2 cup Tabbouleh
1 cup Beet Hummus
1 cup Sugar snap peas, stem ends snapped off
4 Radishes
1 cup Mixed olives
1 cup Raspberries
1 cup Blackberries
4 Whole wheat pita breads
0.6699999999999999 cup Unsalted dry roasted pistachios
Nutrition value
292
calories per serving
14 g Fat12 g Protein27 g Carbs12 g FiberOther
Current Totals
14 g Fat
12 g Protein
27 g Carbs
12 g Fiber
MacroNutrients
Carbs
27 g
Protein
12 g
Fiber
12 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
108 mg
Iron
2 mg
Vitamin A
93 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
104 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
9 mg
Copper
0 mcg
Magnesium
93 mg
Manganese
0 mg
Phosphorus
240 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
