Tabbouleh Hummus & Pita Plate Recipe

Recipe By EatingWell

This mediterranean-inspired vegan picnic dinner features traditional fare like tabbouleh, hummus, olives and fresh fruit and vegetables. It's perfect to pack and take along or even to serve as an easy, healthy meal at home.

4.8
14 Rating - Rate
Vegdiet
30minstotal

ingredients serves

4
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Ingredients For Tabbouleh Hummus & Pita Plate Recipe

Nutrition
value
292
calories per serving
14 g Fat12 g Protein27 g Carbs12 g FiberOther

Current Totals

  • 14 g Fat
  • 12 g Protein
  • 27 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    27 g
  • Protein
    12 g
  • Fiber
    12 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    108 mg
  • Iron
    2 mg
  • Vitamin A
    93 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    104 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    51 mg
  • Vitamin E
    9 mg
  • Copper
    0 mcg
  • Magnesium
    93 mg
  • Manganese
    0 mg
  • Phosphorus
    240 mg
  • Selenium
    4 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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