Syrian-Style Lentil And Spinach Soup Recipe

Recipe By Slurrp

Syrian-Style Lentil and Spinach Soup is a hearty and nutritious dish that combines the earthy flavors of lentils with the freshness of spinach. This Middle Eastern-inspired soup is packed with protein, fiber, and vitamins, making it a perfect choice for a healthy and satisfying meal. The lentils are cooked until tender and then blended to create a creamy base, while the spinach adds a vibrant green color and a subtle hint of sweetness. Serve this soup with a squeeze of lemon juice and a sprinkle of fresh herbs for a delicious and comforting meal.

3.5
17 Rating - Rate
Vegdiet
50minstotal
10minsPrep
40minsCook

ingredients serves

Ingredients For Syrian-Style Lentil And Spinach Soup Recipe

Directions : Syrian-Style Lentil And Spinach Soup Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
149
calories per serving
4 g Fat9 g Protein18 g Carbs8 g FiberOther

Current Totals

  • 4 g Fat
  • 9 g Protein
  • 18 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    18 g
  • Protein
    9 g
  • Fiber
    8 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    60 mg
  • Iron
    5 mg
  • Vitamin A
    915 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    98 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    23 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    76 mg
  • Manganese
    1 mg
  • Phosphorus
    107 mg
  • Selenium
    21 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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