Red Lentil And Spinach Dhal Recipe
Recipe By Taste
Try your hand at an indian dhal
4.8
30 Rating -
Rate
50minstotal
15minsPrep
35minsCook
50m.total
15m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Red Lentil And Spinach Dhal Recipe
- 1/4 tablespoon Peanut oil
- 1/2 Medium brown onions, thinly sliced
- 1/4 Garlic Clove, Crushed
- 1/4 tablespoon Ground coriander
- 1/4 teaspoon Ground Cumin
- 1/4 teaspoon Ground turmeric
- 1/2 cup Red lentils
- 100 gram Can Crushed Tomatoes
- 12.50 gram Baby spinach, trimmed, chopped
- 0.08 cup Fresh coriander leaves
Nutrition
value
value
405
calories per serving
5 g Fat26 g Protein61 g Carbs21 g FiberOther
Current Totals
- Fat5g
- Protein26g
- Carbs61g
- Fiber21g
MacroNutrients
- Carbs61g
- Protein26g
- Fiber21g
Fats
- Fat5g
Vitamins & Minerals
- Calcium146mg
- Iron11mg
- Vitamin A1847mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9189mcg
- Vitamin B120mcg
- Vitamin C43mg
- Vitamin E1mg
- Copper1mcg
- Magnesium141mg
- Manganese2mg
- Phosphorus331mg
- Selenium57mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste