Ingredients For Sweet And Spicy Caramelized Pumpkin Seeds Recipe
1.25 cup Unroasted, unsalted pumpkin seeds
3 tablespoon Brown sugar
3 tablespoon Butter, room temperature
1.5 teaspoon Salt
0.25 teaspoon Cayenne
Nutrition value
131
calories per serving
5 g Fat2 g Protein18 g Carbs5 g FiberOther
Current Totals
5 g Fat
2 g Protein
18 g Carbs
5 g Fiber
MacroNutrients
Carbs
18 g
Protein
2 g
Fiber
5 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
39 mg
Iron
1 mg
Vitamin A
141 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
0 mg
Phosphorus
50 mg
Selenium
4 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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