Sweet And Spicy Caramelized Pumpkin Seeds Recipe

Name: Sweet And Spicy Caramelized Pumpkin Seeds Recipe
Total time: 25 min
Yield: 2
Cuisine: Indian

Recipe By Honest Cooking

These are pumpkin seeds gone luxury, coated in a sweet and spicy mixture of brown sugar, butter, and spices and baked until toasted and caramelized.

4.9

10 Rating - Rate

Vegdiet

25minstotal

10minsPrep

15minsCook

ingredients serves

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Ingredients For Sweet And Spicy Caramelized Pumpkin Seeds Recipe

1.25 cup Unroasted, unsalted pumpkin seeds
3 tablespoon Brown sugar
3 tablespoon Butter, room temperature
1.5 teaspoon Salt
0.25 teaspoon Cayenne

Nutrition
value

131

calories per serving

5 g Fat2 g Protein18 g Carbs5 g FiberOther

Current Totals

5 g Fat
2 g Protein
18 g Carbs
5 g Fiber

MacroNutrients

Carbs
18 g
Protein
2 g
Fiber
5 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
39 mg
Iron
1 mg
Vitamin A
141 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
0 mg
Phosphorus
50 mg
Selenium
4 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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