Sweet Potato Spinach & Caramelized Onion Tart With Balsamic Reduction Recipe

Recipe By Slurrp

This Sweet Potato Spinach & Caramelized Onion Tart is a delicious and flavorful dish that combines the sweetness of roasted sweet potatoes with the earthiness of spinach and the rich flavor of caramelized onions. The tart is topped with a tangy balsamic reduction, which adds a burst of acidity and complements the other flavors perfectly. It's a great option for a vegetarian main course or a side dish for a special occasion.

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50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
Sweet Potato Spinach & Caramelized Onion Tart With Balsamic Reduction
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Ingredients for Sweet Potato Spinach & Caramelized Onion Tart With Balsamic Reduction Recipe

  • 1/4 Sheet Of Puff Pastry, Thawed
  • 1/2 Medium Sweet Potatoes, Peeled And Thinly Sliced
  • 1/4 Large Onion, Thinly Sliced
  • 1/2 cup Fresh Spinach Leaves
  • 1/2 tablespoon Olive Oil
  • As required Salt And Pepper, To Taste
  • 1/4 cup Balsamic Vinegar

Directions: Sweet Potato Spinach & Caramelized Onion Tart With Balsamic Reduction Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  • STEP 2.Roll out the puff pastry on a lightly floured surface and transfer it to the prepared baking sheet.
  • STEP 3.Spread a layer of caramelized onions on the puff pastry, leaving a border around the edges.
  • STEP 4.Arrange the roasted sweet potato slices on top of the onions, followed by the spinach leaves.
  • STEP 5.Drizzle olive oil over the tart and season with salt and pepper.
  • STEP 6.Bake in the preheated oven for 20-25 minutes, or until the pastry is golden brown and crispy.
  • STEP 7.While the tart is baking, prepare the balsamic reduction by simmering balsamic vinegar in a small saucepan until it thickens.
  • STEP 8.Once the tart is done, remove it from the oven and let it cool slightly.
  • STEP 9.Drizzle the balsamic reduction over the tart before serving.
  • STEP 10.Slice the tart into portions and serve warm or at room temperature.

Cooking Tips

  • Make sure to caramelize the onions slowly over low heat to bring out their natural sweetness.
  • You can roast the sweet potatoes ahead of time and store them in the refrigerator until ready to use.
  • Feel free to add some crumbled goat cheese or feta cheese on top of the tart for an extra layer of flavor.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the tart in a preheated oven at 350°F (175°C) for about 10 minutes.
  • Serve the tart as a main course with a side salad, or as a side dish alongside roasted meats or grilled vegetables.
Nutrition
value
181
calories per serving
11 g Fat4 g Protein15 g Carbs6 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    4g
  • Carbs
    15g
  • Fiber
    6g

MacroNutrients

  • Carbs
    15g
  • Protein
    4g
  • Fiber
    6g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    129mg
  • Iron
    6mg
  • Vitamin A
    2107mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    134mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    51mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    115mg
  • Manganese
    2mg
  • Phosphorus
    89mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp