Current Totals
Fat
53g
Protein
102g
Carbs
693g
Fiber
115g
MacroNutrients
Carbs
693g
Protein
102g
Fiber
115g
Fats
Vitamins & Minerals
Calcium
368mg
Iron
31mg
Vitamin A
1717mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
18mg
Vitamin B6
< 1mg
Vitamin B9
287mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
3mg
Copper
368mcg
Magnesium
1269mg
Manganese
9mg
Phosphorus
2970mg
Selenium
3mcg
Zinc
25mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment