Sweet & sour pumpkin Recipe

Name: Sweet & Sour Pumpkin Recipe
Total time: 20 min
Yield: 4
Cuisine: Punjabi

Recipe By Better Butter

This is a yummy punjabi style curry made with pumpkin.

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20minstotal

10minsPrep

10minsCook

ingredients serves

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Ingredients For Sweet & sour pumpkin Recipe

1 kilogram green pumpkin
2 Onion
2 Tomato
1 piece Ginger
Salt
0.25 teaspoon methidana [fenugreek seeds
2 dry red chilli
0.25 teaspoon cumin seeds
0.25 teaspoon red chilli powder
0.25 teaspoon Turmeric
0.25 teaspoon dry mango powder
1 teaspoon Sugar

Nutrition
value

100

calories per serving

1 g Fat5 g Protein15 g Carbs12 g FiberOther

Current Totals

1 g Fat
5 g Protein
15 g Carbs
12 g Fiber

MacroNutrients

Carbs
15 g
Protein
5 g
Fiber
12 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
92 mg
Iron
4 mg
Vitamin A
1566 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
118 mcg
Vitamin B12
0 mcg
Vitamin C
61 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
89 mg
Manganese
0 mg
Phosphorus
95 mg
Selenium
5 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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