Thai pumpkin soup Recipe
Recipe By Better Butter
Smooth as silk !! the refreshing flavour of lemon grass and kaffir lime leaves combined with the creaminess of pumpkin and coconut milk makes for a great start to any meal.
4.4
25 Rating -
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Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Thai pumpkin soup Recipe
- 1.50 cup Sweet Pumpkin
- 1.50-2 Shallots. peeled
- 2.50-3 kaffir lime leaves
- 1 teaspoon lemon grass
- As required Salt
- 1 tablespoon butter or oil
- 1/4 cup coconut milk
- 1/2 cup Vegetable Stock
- As required water to adjust consistency
- 2-2.50 Thai Basil
- 1 tablespoon Any green of choice
- 1.50 teaspoon Roasted pumpkin seed
- 1/2 teaspoon pepper
Nutrition
value
value
281
calories per serving
17 g Fat5 g Protein25 g Carbs11 g FiberOther
Current Totals
- Fat17g
- Protein5g
- Carbs25g
- Fiber11g
MacroNutrients
- Carbs25g
- Protein5g
- Fiber11g
Fats
- Fat17g
Vitamins & Minerals
- Calcium111mg
- Iron2mg
- Vitamin A363mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B994mcg
- Vitamin B120mcg
- Vitamin C114mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium61mg
- Manganese< 1mg
- Phosphorus106mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter