Cream of pumpkin soup Recipe

Recipe By Better Butter

Pumpkin is such a delicious veggie. There are a number of things which can be made with pumpkin. Soup made from the pumpkin is super delicious. I simply love the taste of this soup. It is super creamy and rich in texture. You can add a dash of cinnamon to enhance its flavor. Instead of boiling the pumpkin i prefer to sauté it in little oil. This gives a great flavor to the soup. This soup is very simple to make and with very few ingredients.

4.3
17 Rating -
Rate
Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Cream of pumpkin soup
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ingredients serve

Ingredients for Cream of pumpkin soup Recipe

  • 75 gram Yellow Pumpkin
  • 1/2 Onion: medium
  • 1-1.50 Garlic: cloves
  • 1/2 tablespoon Ghee
  • 1/2 cup Water
  • 1-1.50 tablespoon Fresh cream
  • As required Black pepper
  • As required Salt
Nutrition
value
43
calories per serving
< 1 g Fat2 g Protein6 g Carbs7 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    6g
  • Fiber
    7g

MacroNutrients

  • Carbs
    6g
  • Protein
    2g
  • Fiber
    7g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    62mg
  • Iron
    3mg
  • Vitamin A
    633mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    62mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    26mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    70mg
  • Manganese
    3mg
  • Phosphorus
    41mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter