Cream of pumpkin soup Recipe
Pumpkin is such a delicious veggie. There are a number of things which can be made with pumpkin. Soup made from the pumpkin is super delicious. I simply love the taste of this soup...more
4.3
17 Rating - Rate
Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
ingredients serve
serve1
Add to Shopping ListIngredients for Cream of pumpkin soup Recipe
- 75 gram Yellow Pumpkin
- 1/2 Onion: medium
- 1-1.50 Garlic: cloves
- 1/2 tablespoon Ghee
- 1/2 cup Water
- 1-1.50 tablespoon Fresh cream
- As required Black pepper
- As required Salt
Nutrition
value
value
43
calories per serving
< 1 g Fat2 g Protein6 g Carbs7 g FiberOther
Current Totals
- Fat< 1g
- Protein2g
- Carbs6g
- Fiber7g
MacroNutrients
- Carbs6g
- Protein2g
- Fiber7g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium62mg
- Iron3mg
- Vitamin A633mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B962mcg
- Vitamin B120mcg
- Vitamin C26mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium70mg
- Manganese3mg
- Phosphorus41mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
