You'll recognize the classic chinese flavor pairing of sesame, soy and white pepper on these sweet and sour pork chops. White pepper is more mild and earthy than black pepper, but either will work here.
Ingredients For Sweet & Sour Pork With A Sesame Crust Recipe
1 pound Thin, boneless pork chops, trimmed
0.25 teaspoon Salt
0.25 teaspoon Ground white pepper
0.5 cup Sesame Seeds
2 tablespoon Peanut oil
3 tablespoon Apricot jam
2 tablespoon Low sodium tamari or reduced sodium soy sauce
Nutrition value
395
calories per serving
28 g Fat27 g Protein10 g Carbs4 g FiberOther
Current Totals
28 g Fat
27 g Protein
10 g Carbs
4 g Fiber
MacroNutrients
Carbs
10 g
Protein
27 g
Fiber
4 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
326 mg
Iron
4 mg
Vitamin A
188 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
91 mg
Manganese
1 mg
Phosphorus
285 mg
Selenium
20 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
