Sesame Crusted Cauliflower With Pomegranate Ponzu Sauce. Recipe
Recipe By HalfBaked Harvest
Crispy oven baked cauliflower breaded in a mix of Panko bread crumbs and sesame seeds, and served with a quick homemade pomegranate ponzu sauce. Delish!
3.9
10 Rating -
Rate
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sesame Crusted Cauliflower With Pomegranate Ponzu Sauce. Recipe
- 1/2 medium heads of cauliflower, each cut into 2 3 steaks
- 1/4 cup Panko Bread Crumbs
- 0.08 cup raw sesame seeds
- As required kosher salt and black peppers
- 1/4 egg, beaten
- As required extra virgin olive oil, or sesame oil, for brushing
- 0.13 cup low sodium soy sauce
- 0.08 cup freshly squeezed clementine or orange juice
- 1/4 juice of lime
- 1/2 tablespoon rice vinegar
- 1/4 inch fresh ginger grated
- 1/2 tablespoon honey
- 1/2 tablespoon chili sauce
- 1/4 seeds from pomegranate
- As required fresh cilantro for serving
Nutrition
value
value
321
calories per serving
10 g Fat12 g Protein44 g Carbs7 g FiberOther
Current Totals
- Fat10g
- Protein12g
- Carbs44g
- Fiber7g
MacroNutrients
- Carbs44g
- Protein12g
- Fiber7g
Fats
- Fat10g
Vitamins & Minerals
- Calcium394mg
- Iron9mg
- Vitamin A21mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B966mcg
- Vitamin B12< 1mcg
- Vitamin C51mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium102mg
- Manganese< 1mg
- Phosphorus258mg
- Selenium19mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By HalfBaked Harvest