Sweet Potato Lentil Curry With Crispy Sesame Chickpeas. Recipe

Name: Sweet Potato Lentil Curry With Crispy Sesame Chickpeas. Recipe
Total time: 35 min
Yield: 6
Cuisine: Thai

Recipe By HalfBaked Harvest

The perfect bowl of warming comfort food that's also really healthy.

3.8

11 Rating -

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35minstotal

10minsPrep

25minsCook

35m.total

10m.Prep

25m.Cook

Sweet Potato Lentil Curry With Crispy Sesame Chickpeas.

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Ingredients for Sweet Potato Lentil Curry With Crispy Sesame Chickpeas. Recipe

0.33 tablespoon extra virgin olive oil
0.33 shallots, finely chopped
0.17 inch fresh ginger, grated
0.33 sweet potatoes, peeled and cubed
1/2-0.67 As required tablespoons Thai red curry paste adding more or less
1/2-0.67 cup low sodium vegetable broth or water
0.13 cup dried red lentils
0.33 tablespoon fish sauce
0.17 tablespoon low sodium soy sauce
0.17 tablespoon rounded creamy peanut butter
0.17 can full fat coconut milk
0.33 cup baby spinach
0.17 juice from lime
0.06 cup fresh cilantro, chopped plus more for serving
As required cooked basmati rice for serving
As required pomegranate arils for serving
0.33 tablespoon sesame or extra virgin olive oil
0.17 can chickpeas drained and patted dry
0.33 tablespoon low sodium soy sauce
0.17 tablespoon raw sesame seeds

Nutrition
value

339

calories per serving

15 g Fat28 g Protein21 g Carbs7 g FiberOther

Current Totals

Fat
15g
Protein
28g
Carbs
21g
Fiber
7g

MacroNutrients

Carbs
21g
Protein
28g
Fiber
7g

Fats

Fat
15g

Vitamins & Minerals

Calcium
133mg
Iron
5mg
Vitamin A
1635mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
122mcg
Vitamin B12
0mcg
Vitamin C
36mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
110mg
Manganese
1mg
Phosphorus
240mg
Selenium
33mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By HalfBaked Harvest