Pan-Fried Tilapia With Sesame Crust Recipe

Name: Pan-fried Tilapia With Sesame Crust Recipe
Total time: 30 min
Yield: 4
Cuisine: Japanese

Recipe By Jessica Gavin

Pan-fried tilapia with sesame crust is an asian-inspired dish packed with bold flavors and textures. Served with a sweet and spicy sauce and soba noodles.

30 Rating -

Rate

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

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Ingredients for Pan-Fried Tilapia With Sesame Crust Recipe

As required Canola oil, or vegetable oil, as needed for frying wontons
5 Wonton Wrappers
As required Kosher salt, for seasoning
1/4 Lime zest, from lime
0.08 cup Low Sodium Soy Sauce
0.06 cup Honey
1/2 tablespoon Lemon juice
1/4 tablespoon Sriracha
1/4 Knob ginger, peeled and grated
1/4 Clove Garlic
3 ounce Soba Noodles
0.13 cup Basil, coarsely chopped
0.06 cup Grated Parmesan Cheese
1 Tilapia Fillets
As required Black pepper, for seasoning
0.06 cup Sesame seeds, mix of black and white
3/4 tablespoon Sesame oil
1/4 bunch Asparagus
0.13 teaspoon Red pepper flakes
1/4 Avocado, Sliced
1/4 Cucmber, sliced
As required Pickled ginger, as needed for serving
0.13 cup Baby tomaotes

Nutrition
value

625

calories per serving

13 g Fat33 g Protein91 g Carbs7 g FiberOther

Current Totals

Fat
13g
Protein
33g
Carbs
91g
Fiber
7g

MacroNutrients

Carbs
91g
Protein
33g
Fiber
7g

Fats

Fat
13g

Vitamins & Minerals

Calcium
749mg
Iron
19mg
Vitamin A
92mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
148mg
Vitamin B9
786mcg
Vitamin B12
< 1mcg
Vitamin C
21mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
163mg
Manganese
1mg
Phosphorus
637mg
Selenium
45mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Jessica Gavin