Sweet & sour okra cooked in dried up mango pieces Recipe
Recipe By Better Butter
Okra is a humble vegetable which is loved by most people including those who hate eating vegetables. It can easily chopped and instantly gets cooked, thereby, saving a lot of cooking and preparation time.
Ingredients For Sweet & sour okra cooked in dried up mango pieces Recipe
300 gram okra cleaned , head and tail chopped off
1 inch Cut the okra into quarter inch long pieces
1 tablespoon mustard Oil about
1 teaspoon panch phoron/pancha phutana spice mix
1 teaspoon turmeric powder
1 teaspoon Red Chili Powder
As required Salt
2 teaspoon Sugar jaggery 3 tsp
1 dry red chili
piece Ambula
1 big chopped onion
3 garlic cloves crushed roughly
A spring of Curry Leaves
Nutrition value
37
calories per serving
1 g Fat2 g Protein5 g Carbs4 g FiberOther
Current Totals
1 g Fat
2 g Protein
5 g Carbs
4 g Fiber
MacroNutrients
Carbs
5 g
Protein
2 g
Fiber
4 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
38 mg
Iron
2 mg
Vitamin A
398 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
2 mg
Phosphorus
28 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment