Sweet & sour okra cooked in dried up mango pieces Recipe
Recipe By Better Butter
Okra is a humble vegetable which is loved by most people including those who hate eating vegetables. It can easily chopped and instantly gets cooked, thereby, saving a lot of cooking and preparation time.
Ingredients For Sweet & sour okra cooked in dried up mango pieces Recipe
300 gram okra cleaned , head and tail chopped off
1 inch Cut the okra into quarter inch long pieces
1 tablespoon mustard Oil about
1 teaspoon panch phoron/pancha phutana spice mix
1 teaspoon turmeric powder
1 teaspoon Red Chili Powder
As required Salt
2 teaspoon Sugar jaggery 3 tsp
1 dry red chili
piece Ambula
1 big chopped onion
3 garlic cloves crushed roughly
A spring of Curry Leaves
Nutrition value
37
calories per serving
1 g Fat2 g Protein5 g Carbs4 g FiberOther
Current Totals
1 g Fat
2 g Protein
5 g Carbs
4 g Fiber
MacroNutrients
Carbs
5 g
Protein
2 g
Fiber
4 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
38 mg
Iron
2 mg
Vitamin A
398 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
2 mg
Phosphorus
28 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
