Aaloo bhindi (potatoes Recipe
Recipe By Better Butter
Aaloo bhindi ki sabzi is a very simple easy to put together side dish when you are running short of time and need a tasty quick side dish, good for lunch bags . Many a time i resort to making this yummy dish in minutes when i have no specific recipe in mind as i always have some okras and potatoes in the vegetable basket .
3.7
19 Rating -
Rate
Vegdiet
13minstotal
5minsPrep
8minsCook
13m.total
5m.Prep
8m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Aaloo bhindi (potatoes Recipe
- 1/2 piece Potatoes, peeled and cubed to small medium size
- 5 Washed wiped dry okras
- 1/4 teaspoon cumin seeds
- 0.13 teaspoon Mustard seeds
- 1/4 teaspoon coriander powder
- 1/4 teaspoon Kashmiri chili powder
- As required Salt
- pinch asafoetida powder
- 1/2 tablespoon Oil
- As required Chopped coriander leaves for garnish
- pinch fennel powder
- pinch mango powder
Nutrition
value
value
110
calories per serving
7 g Fat1 g Protein10 g Carbs2 g FiberOther
Current Totals
- Fat7g
- Protein1g
- Carbs10g
- Fiber2g
MacroNutrients
- Carbs10g
- Protein1g
- Fiber2g
Fats
- Fat7g
Vitamins & Minerals
- Calcium19mg
- Iron< 1mg
- Vitamin A56mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B912mcg
- Vitamin B120mcg
- Vitamin C21mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium23mg
- Manganese< 1mg
- Phosphorus34mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter