Delicious and nutritious sweet potato veggie burgers made with brown rice, basil and warm spices. Dress it up with your favorite burger toppings and enjoy.
Ingredients For Sweet Potato Veggie Burgers Recipe
1 Medium sized sweet potato roasted
0.5 cup Brown rice , uncooked
3 tablespoon Oat Flour
0.5 cup Lightly packed fresh basil chopped
2 Cloves garlic, minced
1 teaspoon Ground Cumin
2 teaspoon Chili powder
Nutrition value
240
calories per serving
2 g Fat6 g Protein50 g Carbs5 g FiberOther
Current Totals
2 g Fat
6 g Protein
50 g Carbs
5 g Fiber
MacroNutrients
Carbs
50 g
Protein
6 g
Fiber
5 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
136 mg
Iron
7 mg
Vitamin A
2722 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
2 mg
Phosphorus
152 mg
Selenium
3 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment