Ingredients For Sweet Potato And Spinach Curry Recipe
2 tablespoon Canola oil
1 tablespoon Whole cumin seeds
1 Medium white onion, chopped
2 Medium garlic cloves, minced
1 inch Fresh ginger, peeled and minced
0.25 teaspoon Ground cayenne pepper
1 teaspoon Sweet Paprika
0.5 teaspoon Ground cardamom
1 teaspoon Ground cinnamon
1.5 teaspoon Kosher salt
1 inch 1 large sweet potato about peeled and cut into cubes
1 cup Water
Nutrition value
113
calories per serving
7 g Fat4 g Protein7 g Carbs8 g FiberOther
Current Totals
7 g Fat
4 g Protein
7 g Carbs
8 g Fiber
MacroNutrients
Carbs
7 g
Protein
4 g
Fiber
8 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
160 mg
Iron
6 mg
Vitamin A
3425 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
186 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
150 mg
Manganese
3 mg
Phosphorus
69 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment