Ingredients For Sweet Potato Pasta Bake With Spinach And Pine Nuts Recipe
350 gram Penne pasta
1 tablespoon Olive oil
1 Onion finely chopped small
2 Garlic cloves crushed
500 gram Lean beef mince
400 gram Sweet potato coarsely grated peeled
1 Zucchini coarsely grated small
2 tablespoon Tomato paste
400 gram Canned diced tomatoes
1 cup Salt-reduced beef stock
4 sprig Thyme
50 gram Baby spinach leaves
100 gram Ricotta
0.5 cup Parmesan grated
Nutrition value
463
calories per serving
17 g Fat32 g Protein68 g Carbs8 g FiberOther
Current Totals
17 g Fat
32 g Protein
68 g Carbs
8 g Fiber
MacroNutrients
Carbs
68 g
Protein
32 g
Fiber
8 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
169 mg
Iron
5 mg
Vitamin A
4624 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
103 mg
Manganese
1 mg
Phosphorus
418 mg
Selenium
17 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
