Spinach And Sweet Potato Sheet-Pan Quiche Recipe

Recipe By Slurrp

This spinach and sweet potato sheet-pan quiche is a delicious and nutritious meal. The combination of spinach, sweet potatoes, and eggs creates a flavorful and satisfying dish. The quiche is baked on a sheet pan, making it easy to prepare and clean up. It can be enjoyed for breakfast, lunch, or dinner, and is perfect for meal prep. Serve it warm or cold, and pair it with a side salad or fresh fruit for a complete meal.

4
17 Rating -
Rate
Non Vegdiet
1hr 20minstotal
15minsPrep
1hr 5minsCook
1hr 20m.total
15m.Prep
1hr 5m.Cook
Spinach And Sweet Potato Sheet-Pan Quiche
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ingredients serve

Ingredients for Spinach And Sweet Potato Sheet-Pan Quiche Recipe

  • 1/2 Large Eggs
  • 1/25 cup Milk
  • 1/25 teaspoon Salt
  • 1/50 teaspoon Black Pepper
  • 0.17 cup Fresh Spinach, Chopped
  • 0.08 cup Cooked Sweet Potatoes, Diced
  • 0.08 cup Shredded Cheese

Directions: Spinach And Sweet Potato Sheet-pan Quiche Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375��F and line a sheet pan with parchment paper.
  • STEP 2.In a large bowl, whisk together eggs, milk, salt, and pepper.
  • STEP 3.Add spinach, sweet potatoes, and cheese to the egg mixture and stir to combine.
  • STEP 4.Pour the mixture onto the prepared sheet pan and spread it evenly.
  • STEP 5.Bake for 25-30 minutes, or until the quiche is set and golden brown on top.
  • STEP 6.Allow the quiche to cool for a few minutes before slicing and serving.

Cooking Tips

  • Make sure to squeeze out any excess moisture from the spinach before adding it to the quiche.
  • Feel free to add other vegetables or ingredients to customize the quiche to your liking.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Serve the quiche warm or cold, as desired.
  • Pair it with a side salad or fresh fruit for a complete meal.
  • Leftovers can be reheated in the oven or microwave.
Nutrition
value
156
calories per serving
8 g Fat10 g Protein10 g Carbs5 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    10g
  • Carbs
    10g
  • Fiber
    5g

MacroNutrients

  • Carbs
    10g
  • Protein
    10g
  • Fiber
    5g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    169mg
  • Iron
    4mg
  • Vitamin A
    2053mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    147mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    36mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    100mg
  • Manganese
    1mg
  • Phosphorus
    175mg
  • Selenium
    22mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp