Smoky-Sweet Potato Burgers Recipe

Recipe By Real Simple

Theres no reason to buy expensive pre-made veggie burgers when you can make delicious ones at home, thanks to this easy recipe. Youll combine sweet potato, beans, oats, and chia to make the base, and add chipotle chile to add a ton of smoky flavor. The chia seeds do double duty in these hearty vegetarian burgersnot only do they add protein, but they work to bind the mixture together so that the patties are firm and burger-like. The recipe lends itself to make ahead prep. With a batch of patties in the freezer, dinner is just a few minutes away. Serve these as you would a burger, or atop a bed of lettuce with some crumbled goat cheese.

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15minstotal

ingredients serves

Ingredients For Smoky-Sweet Potato Burgers Recipe

Nutrition
value
75
calories per serving
5 g Fat< 1 g Protein7 g Carbs1 g FiberOther

Current Totals

  • 5 g Fat
  • < 1 g Protein
  • 7 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    7 g
  • Protein
    1 g
  • Fiber
    1 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    10 mg
  • Iron
    0 mg
  • Vitamin A
    1327 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    4 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    5 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    6 mg
  • Manganese
    0 mg
  • Phosphorus
    19 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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