Ingredients For Sweet Potato And Whole Moong Dal Sweet Paratha Recipe
1.5 cup All purpose flour
0.25 teaspoon turmeric powder
1 cup sweet potato, cooked and mashed
0.5 cup whole moong dal, cooked and mashed
0.75 cup Jaggery
0.25 cup grated coconut
1 teaspoon cardamom powder
As required Oil
As required Salt
Flour for dusting
Nutrition value
264
calories per serving
4 g Fat7 g Protein47 g Carbs5 g FiberOther
Current Totals
4 g Fat
7 g Protein
47 g Carbs
5 g Fiber
MacroNutrients
Carbs
47 g
Protein
7 g
Fiber
5 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
26 mg
Iron
1 mg
Vitamin A
2048 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
85 mg
Manganese
1 mg
Phosphorus
149 mg
Selenium
13 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment