Ingredients For Sweet 'n' sour baked chole (chick peas) Recipe
1 cup Chick peas soaked overnight
Oil to fry
As required Salt
1 teaspoon Freshly ground pepper
1 pinch Turmeric
1 teaspoon cumin powder
1 teaspoon Chili powder
1 teaspoon Honey/Maple Syrup and 1/2
1 pinch baking soda
Fresh coriander and lime for garnishing
1 teaspoon Chat masala
Nutrition value
116
calories per serving
2 g Fat7 g Protein16 g Carbs10 g FiberOther
Current Totals
2 g Fat
7 g Protein
16 g Carbs
10 g Fiber
MacroNutrients
Carbs
16 g
Protein
7 g
Fiber
10 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
79 mg
Iron
4 mg
Vitamin A
69 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
89 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
67 mg
Manganese
1 mg
Phosphorus
113 mg
Selenium
16 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment