Sweet Couscous & Lentil Salad Recipe

Name: Sweet Couscous & Lentil Salad Recipe
Total time: 25 min
Yield: 4
Cuisine: Moroccan

Recipe By Taste

4.4

29 Rating - Rate

Vegdiet

25minstotal

15minsPrep

10minsCook

ingredients serves

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Ingredients For Sweet Couscous & Lentil Salad Recipe

2 teaspoon Olive oil
1 Red Onion, Finely Chopped
3 teaspoon Balsamic vinegar
2 teaspoon Brown sugar
100 gram Couscous
125 milliliter Boiling water
400 gram 1 x can brown lentils, rinsed, drained
1 cup Chopped fresh continental parsley
1 cup Chopped fresh mint
8 Fresh dates, pitted, thinly sliced
60 gram Sunflower kernels
250 gram 1 x punnet cherry tomatoes, halved
1 tablespoon Finely grated lemon rind
80 milliliter Fresh lemon juice
Low-fat natural yoghurt, to serve

Nutrition
value

510

calories per serving

12 g Fat29 g Protein69 g Carbs22 g FiberOther

Current Totals

12 g Fat
29 g Protein
69 g Carbs
22 g Fiber

MacroNutrients

Carbs
69 g
Protein
29 g
Fiber
22 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
232 mg
Iron
12 mg
Vitamin A
1291 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
233 mcg
Vitamin B12
0 mcg
Vitamin C
77 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
195 mg
Manganese
2 mg
Phosphorus
422 mg
Selenium
62 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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