Lentil And Pearl Couscous With Harissa Carrots Recipe
Recipe By Taste
This high-fibre lentil and pearl couscous dinner is perfect for meat-free monday.
4.3
11 Rating -
Rate
Vegdiet
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lentil And Pearl Couscous With Harissa Carrots Recipe
- 0.33 bunch Baby carrots, trimmed, peeled
- 0.33 cup Massel vegetable liquid stock
- 0.33 tablespoon Harissa Paste
- 0.17 tablespoon Extra virgin olive oil
- 0.17 Small brown onion, finely chopped
- 0.17 teaspoon Ground coriander
- 0.17 teaspoon Ground Cumin
- 0.17 Garlic Clove, Finely Chopped
- 0.17 cup Green lentils, rinsed, drained
- 41.67 gram Packet pearl couscous
- 1/4 cup Plain greek-style yoghurt
- 1/25 cup Tahini
- 0.17 Zest of lemon
- 0.33 Beetroot, peeled, very thinly sliced
- 0.08 cup Fresh mint leaves, torn
- 1/25 cup Natural flaked almonds, toasted
- 0.33 tablespoon Honey, to drizzle
Nutrition
value
value
423
calories per serving
10 g Fat18 g Protein62 g Carbs19 g FiberOther
Current Totals
- Fat10g
- Protein18g
- Carbs62g
- Fiber19g
MacroNutrients
- Carbs62g
- Protein18g
- Fiber19g
Fats
- Fat10g
Vitamins & Minerals
- Calcium236mg
- Iron12mg
- Vitamin A3048mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9120mcg
- Vitamin B120mcg
- Vitamin C22mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium180mg
- Manganese2mg
- Phosphorus343mg
- Selenium41mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste