Lentil & Couscous Stuffed Peppers Recipe
Recipe By Cookie and Kate
These healthy vegetarian stuffed peppers are full of lentils, couscous, basil and feta Theyre simple to make and go great with a side salad. Recipe yields 8 stuffed peppers (which id say is 4 servings, since these are light).
4.6
23 Rating -
Rate
Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lentil & Couscous Stuffed Peppers Recipe
- 1 Large red bell peppers, halved vertically, seeded and membranes removed
- 1/2 tablespoon Olive oil, or more as needed
- As required Salt and pepper
- 0.13 cup French green lentils, sorted through for debris and rinsed
- 0.31 cup Vegetable broth or water
- 1/4 Bay leaf
- 1/4 tablespoon Olive oil
- 1/4 Small yellow onion, chopped
- 1/2 Garlic cloves, pressed or minced
- 1/4 Large Tomato, Chopped
- 0.13 cup Whole Wheat Couscous
- 0.13 cup Vegetable broth or water
- 0.13 cup Crumbled feta
- 1/4 tablespoon Olive oil
- 1/4 tablespoon Lemon juice
- 0.06 cup Chopped fresh basil, plus extra for garnishing
- 0.06 teaspoon Salt
Nutrition
value
value
648
calories per serving
26 g Fat37 g Protein61 g Carbs50 g FiberOther
Current Totals
- Fat26g
- Protein37g
- Carbs61g
- Fiber50g
MacroNutrients
- Carbs61g
- Protein37g
- Fiber50g
Fats
- Fat26g
Vitamins & Minerals
- Calcium203mg
- Iron12mg
- Vitamin A2910mcg
- Vitamin B1< 1mg
- Vitamin B21mg
- Vitamin B314mg
- Vitamin B6< 1mg
- Vitamin B9119mcg
- Vitamin B120mcg
- Vitamin C24mg
- Vitamin E4mg
- Copper1mcg
- Magnesium401mg
- Manganese3mg
- Phosphorus546mg
- Selenium42mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cookie and Kate