Sweet Potato And Courgette Couscous Recipe
Recipe By Good To Know
Try our delicious mixed veg couscous recipe.
4.9
22 Rating -
Rate
Vegdiet
35minstotal
35minsCook
35m.total
35m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Sweet Potato And Courgette Couscous Recipe
- 1/2 tablespoon Olive oil
- 1/4 Large Onion, Sliced
- 0.13 Turnip, peeled and chopped
- 1/4 Large carrot, peeled and chopped
- 1/2 Courgettes, chopped
- 1/4 Small sweet potato, peeled and chopped
- 1/4 Celery heart, chopped
- 1/4 teaspoon Ground Cumin
- 1/4 stick Cinnamon
- 1/4 teaspoon Salt
- 100 gram Can Chickpeas, Drained And Rinsed
- 100 gram Can chopped tomatoes
- 1/2 tablespoon Tomato puree
- 1/4 tablespoon Honey
Nutrition
value
value
516
calories per serving
14 g Fat23 g Protein80 g Carbs47 g FiberOther
Current Totals
- Fat14g
- Protein23g
- Carbs80g
- Fiber47g
MacroNutrients
- Carbs80g
- Protein23g
- Fiber47g
Fats
- Fat14g
Vitamins & Minerals
- Calcium533mg
- Iron14mg
- Vitamin A4048mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9295mcg
- Vitamin B120mcg
- Vitamin C52mg
- Vitamin E4mg
- Copper1mcg
- Magnesium241mg
- Manganese8mg
- Phosphorus378mg
- Selenium46mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know