STEP 1.Take a wheat flour in parat add spinach paste.oil salt carrom seeds lemon juice and knead a tight dough.leave for 5-10 min. Add beetroot paste in 1/2cup wheat flour and knead dough.
STEP 2.Stuffing:-Grate paneer add chopped capsicum spring onion green chilli boiled green peas mint leaves garam masala sesseme seeds chaat masala pepper crushed. Mix well.
STEP 3.Now roll a big roti and cut in round shape. Fill stuffing in middle apply water on edges and fold all 4sides like parcel.
STEP 4.Roll another roti from beetroot dough cut strips and attach on spinach parcel. Like this way make all parcel.
STEP 5.Now heat oil in a flat pan to shellow fry parcel. Fry all parcel on mid. Slow flame. And serve hot.
STEP 6.Delicious Surprise parcel is ready to serve.Garnish with cheese spread and ketchup.
Nutrition value
845
calories per serving
14 g Fat32 g Protein144 g Carbs9 g FiberOther
Current Totals
14 g Fat
32 g Protein
144 g Carbs
9 g Fiber
MacroNutrients
Carbs
144 g
Protein
32 g
Fiber
9 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
351 mg
Iron
5 mg
Vitamin A
613 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
146 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
117 mg
Manganese
2 mg
Phosphorus
411 mg
Selenium
13 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment