Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Surprise Parcel Recipe

Recipe By Geeta Godhiwala

#Paneer This is innovative . Tummy filling.Combination of Spinach and beetroot puree is attractive and tasty to make parcel.

0
0 Rating -
Rate
Vegdiet
30minstotal
30m.total
Surprise Parcel
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Surprise Parcel Recipe

  • 75 gms Wheat flour
  • 1.50 tbsp spinach PASTE
  • 1/4 tsp Lemon juice
  • 0.13 tsp Carrom seeds
  • 1 tsp Oil
  • to taste Salt
  • 50 gms Paneer
  • 50 gms Green peas
  • 1 tbsp Spring onion
  • 2 pieces Green chilli
  • 1/4 tsp Chaat masala
  • 1/2 tsp Crushed pepper
  • 1/4 tsp Garam masala
  • 1/2 tsp Sesame seeds
  • 1/4 pieces Capsicum
  • 100 gms Wheat flour
  • 1/2 tsp Beetroot paste
  • As Required Oil for fry
  • As Required Cheese spread
  • As Required For Ganishing Ketchup tbsp

Directions: Surprise Parcel Recipe

  • STEP 1.Take a wheat flour in parat add spinach paste.oil salt carrom seeds lemon juice and knead a tight dough.leave for 5-10 min. Add beetroot paste in 1/2cup wheat flour and knead dough.
  • STEP 2.Stuffing:-Grate paneer add chopped capsicum spring onion green chilli boiled green peas mint leaves garam masala sesseme seeds chaat masala pepper crushed. Mix well.
  • STEP 3.Now roll a big roti and cut in round shape. Fill stuffing in middle apply water on edges and fold all 4sides like parcel.
  • STEP 4.Roll another roti from beetroot dough cut strips and attach on spinach parcel. Like this way make all parcel.
  • STEP 5.Now heat oil in a flat pan to shellow fry parcel. Fry all parcel on mid. Slow flame. And serve hot.
  • STEP 6.Delicious Surprise parcel is ready to serve.Garnish with cheese spread and ketchup.
Nutrition
value
845
calories per serving
14 g Fat32 g Protein144 g Carbs9 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    32g
  • Carbs
    144g
  • Fiber
    9g

MacroNutrients

  • Carbs
    144g
  • Protein
    32g
  • Fiber
    9g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    351mg
  • Iron
    5mg
  • Vitamin A
    613mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    146mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    31mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    117mg
  • Manganese
    2mg
  • Phosphorus
    411mg
  • Selenium
    13mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe available on Loading... community profile
Recipe By Geeta Godhiwala