Surprise Capsicum Recipe

Recipe By Better Butter

Baked capsicum stuffed with herb rice & veg mixed white sauce.

4.6
19 Rating -
Rate
Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
Surprise Capsicum
plan
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ingredients serve

Ingredients for Surprise Capsicum Recipe

  • 1 Capsicum
  • As required For herbs rice
  • 3/4 tablespoon Chopped Onion
  • 1/4 cup Cooked Rice
  • 1/4 teaspoon Mixed herbs
  • 1/2 teaspoon tomato sauce
  • 1/2 teaspoon pepper Powder
  • 1/2 tablespoon Butter
  • 1/4 teaspoon Dried Basil
  • 1/4 teaspoon coriander chopped
  • As required For vegetables white sauce
  • 1/4 tablespoon Wheat flour
  • 1/4 cup Milk
  • 1 tablespoon Mix vegetables
  • 0.06 teaspoon nutmeg powder
  • 1/2 teaspoon Sugar
  • As required Salt
  • 1/2 Cheese cube
  • 1/2 flakes chilli tsp
  • As required For decoration
  • As required coriander as needed
Nutrition
value
279
calories per serving
6 g Fat7 g Protein49 g Carbs3 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    7g
  • Carbs
    49g
  • Fiber
    3g

MacroNutrients

  • Carbs
    49g
  • Protein
    7g
  • Fiber
    3g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    98mg
  • Iron
    3mg
  • Vitamin A
    148mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    17mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    52mg
  • Manganese
    < 1mg
  • Phosphorus
    147mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter