Super Fruit Parfait Recipe

Name: Super Fruit Parfait Recipe
Total time: 20 min
Yield: 1
Cuisine: French

Recipe By All Recipes

Layers of a creamy vanilla mixture, chia seeds, puffed cereal, kiwi, coconut, pomegranate seeds, and mango make a delicious dessert or snack.

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20minstotal

ingredients serve

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Ingredients For Super Fruit Parfait Recipe

0.75 cup Plain low fat greek yogurt
1 Packet carnation breakfast essentials powder drink mix
1.5 teaspoon Chia seeds
0.75 cup 7 grain puffed cereal
0.33333333333333326 cup Chopped fresh kiwi fruit
2 tablespoon Unsweetened coconut, toasted
0.33333333333333326 cup Chopped fresh mango

Nutrition
value

315

calories per serving

15 g Fat8 g Protein38 g Carbs5 g FiberOther

Current Totals

15 g Fat
8 g Protein
38 g Carbs
5 g Fiber

MacroNutrients

Carbs
38 g
Protein
8 g
Fiber
5 g

Fats

Fat
15 g

Vitamins & Minerals

Calcium
241 mg
Iron
3 mg
Vitamin A
41 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
50 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
95 mg
Manganese
0 mg
Phosphorus
99 mg
Selenium
25 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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