Fruit Parfaits Recipe

Name: Fruit Parfaits Recipe
Total time: 10 min
Yield: 2
Cuisine: French

Recipe By Betty Crocker

Five ingredients and less than 10 minutes is all youll need to wrap up dessert made using fruits topped with almonds.

4.4

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10m.total

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Ingredients for Fruit Parfaits Recipe

1/4 cup Chopped cantaloupe
1/4 cup Sliced strawberries
1/4 cup Sliced kiwifruit or honeydew melon
1/4 Banana, sliced
1/2 cup Vanilla artificially sweetened low fat yogurt
1 tablespoon Sliced almonds, toasted

Nutrition
value

427

calories per serving

12 g Fat10 g Protein69 g Carbs6 g FiberOther

Current Totals

Fat
12g
Protein
10g
Carbs
69g
Fiber
6g

MacroNutrients

Carbs
69g
Protein
10g
Fiber
6g

Fats

Fat
12g

Vitamins & Minerals

Calcium
216mg
Iron
12mg
Vitamin A
21mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
2mcg
Vitamin C
70mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
132mg
Manganese
< 1mg
Phosphorus
190mg
Selenium
17mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker